GET FRESH this winter with crisp winter salads, making champions of bitter leaves, nuts, citrus fruits and wonderful winter vegetables.

Personally I like to slow things down in my kitchen during winter. I get my slow cooker out. I love to roast and bake for maximum cosiness. I make hearty pies and comforting healthy soups. This type of food will warm you from head to toe.

Below is a list of my favourite winter fruits and vegetables. So please treat your taste buds to the fabulous flavours of winter:


  • Apples
  • Bananas
  • Mandarins
  • Pears
  • Oranges
  • Kiwi fruit
  • Pumpkins


  • Jerusalem artichokes
  • Brussel sprouts
  • Broccoli
  • Broad beans
  • Cauliflower
  • Beetroot
  • Parsnips
  • Silverbeet
  • Leeks
  • Mushrooms

Winter tip:
As the temperature drops you need extra calories to keep you warm. Eat nutritious food to boost your immunity but avoid consuming extra calories.

Fun food fact:
Pumpkins are labelled as vegetables but they contain seeds and are technically fruit.

Stay warm this winter!